- A Cook & Eat course is a practical course offering basic cooking skills and healthy eating and budgeting information.
- The course is run for a period of 6 – 8 weeks depending on the course content and the demand for the course. A Cook & Eat course can be delivered to both adults and children.
- Basic cookery skills are established and participants are also given the opportunities to build on these skills and to try out different types of recipes and use a range of foods.
- The participants gain knowledge on healthy eating, food labelling and food hygiene.
- As well as learning from the course, the relaxing atmosphere also enhances social interaction between the members of the group, this helps promote self esteem and boosts confidence, while working in a team environment.
- Participants are able to take part in something fun and receive a certificate for their atten dance at the end of the course.
- To develop cooking skills and knowledge around healthy eating and healthier options through learning about food labelling and healthier cooking methods.
- To increase awareness and consumption of fruit and vegetables and to reduce salt, sugar and fat, especially saturated fat from their diet.
- To increase participants’ confidence in preparing well balanced meals on a budget.
Call the Time 4 Sport team today on 07707275409 if you would like to attend a course or would like a course delivered at your school/centre.
Courses delivered throughout the year, contact us today to find out more.