Time4Sport Gold

Time4Sport Gold is a FREE, fun, health and wellbeing course for families with children aged 2 to 15 whose weight is above the ideal weight for their age and height.

What happens on a programme?

  • FREE, FUN health and wellbeing activities for Staffordshire based families
  • Includes physical activity/multi-sports sessions
  • Interactive workshops
  • Motivation and ongoing support from the Time4Sport leaders

What do programmes look like?

Time4Sport Gold programmes are designed to be flexible and to suit Staffordshire families’ requirements.
We can deliver face to face, digital or telephone support.

Face to Face

Sessions are fun, interactive and can be delivered in a group form or on a 1-2-1 basis.

We offer long term support on a huge variety of topics including portion sizes, snacking, healthy recipes, healthy breakfasts, keeping active, goal setting and much more!

Our fun-filled, family focused sessions are filled with exciting activities and practical healthy eating advice to help your family be fitter, healthier and happier!

*to be eligible for this free service one child in your family will be above the ideal weight for his/her age, height and sex, but the entire family are invited to attend the group!

** In addition your child must be aged between 2 and 15 years and be a resident of Staffordshire (excluding Stoke on Trent) or be attending a Staffordshire based school (excluding Stoke on Trent).

Benefits of attending Time4Sport Gold

Free, fun activities for all the family
We improve all attendees’ knowledge of how to live a healthy lifestyle
Increase families’ physical activity levels
Develop both childrens’ and parents’ sports skills, improve confidence and create leaders
Increased access and knowledge of healthy foods
Helps children avoid later problems with weight and health 
Subsequent changes in shopping and eating habits
Increase the bond between the parent and the children
Social development and team building
We provide a safe community environment where families can socialise, learn together and make new friends

Register and complete a referral online for the Time4Sport Gold programme

This is for families who would like to register for the programme and for referrals on to the programme. Once you have completed the form on the next page, you will be added to the waiting list and a Time4Sport team member will contact you with details of which programmes are available in your area.

Register now

Staffordshire County Council Logo
Change 4 Life