Time4Wellbeing
Time4Wellbeing is a free health and wellbeing service for families with children aged 2-18*, who live in Staffordshire.
Are you looking to make healthy changes to your family lifestyle? Do you want to be fitter, healthier and happier as a family?
Our health and wellbeing team can help get your family on the right track.
Whether you struggle with portion sizes, have a fussy eater or lack of motivation to be physically active, we can help you and your family to create healthy habits through our FREE support services.
Our dedicated Wellbeing Team are here to help and support you to make positive lifestyle changes.
What do the Time4Wellbeing support services look like?
Time4Wellbeing services are designed to be flexible and to suit Staffordshire families’ requirements. We can deliver face to face, digital or telephone support. Our support services are designed to help your family to make realistic, healthy changes and are delivered via fun interactive sessions with exercises, games and quizzes.
We offer long term support on a huge variety of topics including portion sizes, snacking, healthy recipes, healthy breakfasts, positive parenting, fussy eaters, keeping active and goal setting, with an aim to help you turn simple changes into healthy long-term habits.
*Time4Wellbeing is a free and fun healthy lifestyle programme for families with children who meet the following criteria:
Between 2 and 18 years old.
Up to 25 years old for children and young people who are Care Experienced or have Special Educational Needs and Disabilities (SEND).
Live in Staffordshire or attend a school based in Staffordshire.
Above their ideal weight for their age and height.
Fun, interactive sessions
Long-term goal setting
Ongoing support
Families love Time4Wellbeing
Amelia had a balanced diet but struggled with physical activity levels. The team set goals to help the whole family to be more active. Through family walks and swimming Amelia has gained confidence and is moving towards a healthier weight.
Families love Time4Wellbeing
Jacob has made massive progress. He is looking much healthier and has more energy. Through the support from the team, our whole family have made positive changes to their health by making better food choices.
Families love Time4Wellbeing
Aaron suffers with his mobility and requires a walking frame. Since working with the team on agreed exercise targets, Aaron’s walking has improved significantly. His specialist has reported improvements in the alignment of his legs and hips and the distance he can walk unaided.
Families love Time4Wellbeing
The team have been fantastic from day one. We’ve learnt a lot, and I feel confident in self-managing our diet and lifestyle now.
Families love Time4Wellbeing
My son has made positive changes with the valuable help of Time4Sport. He is now at a healthy weight, engaging in more active play and is eating a lot healthier.
Families love Time4Wellbeing
The team were always there if we required support. It really helped and gave us so much motivation, information and guidance.