Time4Wellbeing logo

Free health & wellbeing support for children and families.

Time4Wellbeing is a free, fun health and wellbeing support service for families with children aged 2 to 17, whose weight is above the ideal weight for their age and height.

Are you looking to make healthy changes to your family lifestyle?

Do you want to be Fitter, Healthier and Happier as a family?

Well, our health and wellbeing team can help get your family on the right track.

Whether you struggle with portion sizes, have a fussy eater or lack of motivation to be physically active we can help you and your child to create healthy habits through our FREE support services.

Family in garden with football
Children playing outside with football
Family eating at table
Children using sports training equipment

What do the Time4Wellbeing support services look like?

Time4Wellbeing services are designed to be flexible and to suit Staffordshire families’ requirements. We can deliver face to face, digital or telephone support.

Face to Face
  • Our support services are designed to help your family to make realistic healthy changes.
  • Fun interactive sessions with exercises, games and quizzes.
  • We offer long term support on a huge variety of topics including portion sizes, snacking, healthy recipes, healthy breakfasts, keeping active, goal setting and much more!
  • We help you turn simple changes into healthy long-term habits.

*To be eligible for this free service one child in your family will be above the ideal weight for his/her age, height and sex, but the entire family are invited to attend the group!

**In addition your child must be aged between 2 and 17 years and be a resident of Staffordshire (excluding Stoke on Trent) or be attending a Staffordshire based school (excluding Stoke on Trent).

This is for families who would like to register for the support service and for referrals on to the service. Once you have completed the form on the next page, will be added to the waiting list and a Health and Wellbeing team member will contact you to discuss which service would suit you best.

Case studies

"My son has made positive changes with the valuable help of Time4Sport. Many months after he is now at a healthy weight, engaging in more active play and is eating a lot healthier, especially at snack times."

Monika Szkopek (Mother) & 10 year old son, Bartlomiej Szkope, Stafford

"I went to see Time4Sport after being informed my son was classed as over weight by a school letter after having his height and weight measured. The team assessed our current food and exercises habits and set a number of progressive goals to work on. With the additional resources/guidance around each goal we really managed to turn my son's weight around and we were actually discharged after 12 weeks. The team were always at the end of the phone or email if we required extra support - it really helped and gave us so much motivation, information and guidance."

Kirsty Byrne (Mother) & 11 year old son, Louie Hakeem Ambri-Byrne, Burton Upon Trent

Time4Sport were introduced to me by the school nurse as Kodi was measured and was over weight. The Time4Sport team have been fantastic from day one, helping me understand sugar and fat content, healthy breakfasts, etc. I’ve had a number of face to face meetings with the team where they have always been polite, professional and very helpful. Kodi is under CAMHS for behavior issues and the team always took time to explain to her why we need to keep fit and healthy. They encouraged us to go on walks and adventures which helped me and Kodi bond more, rather than sitting around at home. We have had so much support from the team, even during lockdown with video calls and Facebook videos to follow. I’ve learnt a lot, not just for Kodi but for me too. I feel confident in self-managing our diet/lifestyle.

Gemma Hill (Mother) & 6 year old daughter, Kodi Beever, Cannock